Tuesday, 25 September 2012

Potato Beans Ki Sabzi

Potato Beans Ki Sabzi
( Broad Beans & Potato)


Potato Beans Ki Sabzi



Potato beans  (Indian Broad Beans) ki sabzi is a simple, delicious, nutritious & healthy dish. This goes very well with hot chapattis, some raita on the side.


Potato Beans Ki Sabzi


Beans are a rich source of phosphorus, vitamins A, B, D, starch, iron. Broad beans,compared to green beans have a more prominent beany taste & the seeds inside are plump & sweet.


Potato Beans Ki Sabzi


Beans come in various varieties....but i prefer gorgeous green in color & distinctive flavour of broad beans/ sem ki phalli. 

Ingredients:


150 gms sem ki phalli (broad beans) chopped
2 potatoes chopped
1/2 tsp cumin seeds
1 pinch asafoetida
1 tomato chopped
1/2 tsp turmeric powder
1/2 tsp red chili powder
1/2 tsp coriander powder
1/2 tsp dry mango powder
1/4 tsp garam masala
1 tsb mustard seeds
2-3 curry leave 
1 tbsp oil
Salt to taste

Method:


1. Heat oil in a pan, add cumin seeds, mustard seed & curry leave. When they change color,
    add asafotida.

2. Add tomatoes & fry till they are cooked. Add red chili powder, turmeric powder, coriander
    powder, salt & mix well.

3. Now add potatoes, beans & stir it for 2-3 mins. Cover with lid.

4. Stir occasionally & cook till potatoes are tender. You can cook a little further if you want a well
     roasted sabzi.

5. Turn off heat, add dry mango powder & garam masala. Mix well. 

6. Serve hot.

6 comments:

  1. Subzi looks wonderful, would go great with hot rice too, thanks for sharing :)

    ReplyDelete
  2. Sabzi looks mouthwatering. Lovely clicks.
    Thanks for sharing.

    ReplyDelete
  3. I think I can figure out what is Indian broad beans. This is like a perfect dish especially when paired with rice. Yum to the flavors.

    ReplyDelete
  4. looks yummy and healthy...would love to have it with rotis..

    ReplyDelete